“Winter Fitness” – 11/27/15

Indiana Weekend

We hate to mention this on Thanksgiving weekend, but we Hoosiers need to exercise more and (gasp) eat less if we’re going to erase our poor ranking at the top of the national obesity list. Just in time with a needed shot of encouragement: a Ball State fitness expert with his own story of overcoming temptation.

Play this episode online

Music used in today’s show:

Gonna Fly Now (Theme from Rocky), arranged by Marcos Kaiser
Run to You, by Bryan Adams
Run Through the Jungle, by Creedance Clearwater Revival